NBRO |
|
|
Kilometer range
|
Count
|
| 2 to 5 |
|
| 5 to 10 |
|
| 10 to 20 |
|
| 20 to 30 |
|
| 30 to 42,2 |
|
| 42,2 to 50 |
|
| more than 50 |
|
- The limit per runner is 400K
- Indoor / Manual runs need to have photo proof. So for instance a photo from the treadmill
screen.
- The minimum number of kilometres for one run is 2k and should be faster than 9:00 /km
- Crews can have unlimited runners entered.
- Top 5 Men + Top 5 Women will make up the score
- If two or more crews are tied the Top 6 of both genders will be added to the score, If there is
still a tie the Top 7 will count and so on.
- If you don’t have a sixth men or woman they will automatically get 0 kilometers.
- Most importantly have fun and stay healthy!