East Run Cru
Follow on Strava
- 283.56 km of 400 km
- Run 16.63 kilometers every day to reach your goal
- 1 Days 05:13:14 m
- 2054 m
- Last
full update 2 months ago
- Your next full update will take place
in about 0 Days 23:49:12
400K 2021
January Battle 2021
January Battle 2023
January Battle 2024
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Ndumiso (MM) ran 15.46 km
10651402715
29.01.2024 01:31:31 100m
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Ndumiso (MM) ran 28.15 km
10644171635
28.01.2024 02:58:25 177m
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Ndumiso (MM) ran 11.14 km
10630985908
26.01.2024 01:00:46 91m
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Ndumiso (MM) ran 23.62 km
10624695855
25.01.2024 02:31:56 187m
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Ndumiso (MM) ran 15.02 km
10611325413
23.01.2024 01:28:06 104m
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Ndumiso (MM) ran 25.13 km
10598611714
21.01.2024 02:42:07 195m
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Ndumiso (MM) ran 11.13 km
10580064363
18.01.2024 01:04:54 91m
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Ndumiso (MM) ran 22.53 km
10567458272
16.01.2024 02:25:27 156m
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Ndumiso (MM) ran 21.07 km
10554200365
14.01.2024 02:14:59 149m
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Ndumiso (MM) ran 25.03 km
10541714503
12.01.2024 02:41:28 191m
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Ndumiso (MM) ran 18.19 km
10528955407
10.01.2024 01:48:21 120m
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Ndumiso (MM) ran 15.42 km
10509121513
07.01.2024 01:30:09 100m
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Ndumiso (MM) ran 11.09 km
10496578089
05.01.2024 01:03:46 90m
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Ndumiso (MM) ran 20.44 km
10490170184
04.01.2024 02:13:16 174m
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Ndumiso (MM) ran 20.16 km
10477315460
02.01.2024 01:58:03 129m
- The limit per runner is 400K
- Indoor / Manual runs need to have photo proof. So for instance a photo from the treadmill
screen.
- The minimum number of kilometres for one run is 2k and should be faster than 9:00 /km
- Crews can have unlimited runners entered.
- Top 5 Men + Top 5 Women will make up the score
- If two or more crews are tied the Top 6 of both genders will be added to the score, If there is
still a tie the Top 7 will count and so on.
- If you don’t have a sixth men or woman they will automatically get 0 kilometers.
- Most importantly have fun and stay healthy!