East Bound Cru
Follow on Strava
- 162.49 km of 400 km
- Run 10.8 kilometers every day to reach your goal
- 0 Days 20:00:20 m
- 1669 m
- Last
full update 7 months ago
- Your next full update will take place
in about 0 Days 06:11:24
January Battle 2021
January Battle 2024
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Mphonyana ran 5.01 km
10657853800
30.01.2024 00:33:18 28m
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Mphonyana ran 21.24 km
10645355036
28.01.2024 02:36:26 139m
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Mphonyana ran 8.02 km
10637401804
27.01.2024 00:56:23 68m
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Mphonyana ran 8.02 km
10630936050
26.01.2024 00:55:10 56m
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Mphonyana ran 25.29 km
10598960364
21.01.2024 03:09:30 176m
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Mphonyana ran 8.2 km
10586189132
19.01.2024 00:57:55 57m
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Mphonyana ran 21.22 km
10556703285
14.01.2024 02:40:37 276m
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Mphonyana ran 11.36 km
10528693637
10.01.2024 01:18:16 140m
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Mphonyana ran 8.01 km
10509066381
07.01.2024 01:01:43 44m
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Mphonyana ran 21.01 km
10502626109
06.01.2024 02:36:38 263m
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Mphonyana ran 9.01 km
10493748012
04.01.2024 01:11:18 210m
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Mphonyana ran 6.05 km
10483533017
03.01.2024 00:45:44 108m
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Mphonyana ran 10.06 km
10477300605
02.01.2024 01:17:22 104m
- The limit per runner is 400K
- Indoor / Manual runs need to have photo proof. So for instance a photo from the treadmill
screen.
- The minimum number of kilometres for one run is 2k and should be faster than 9:00 /km
- Crews can have unlimited runners entered.
- Top 5 Men + Top 5 Women will make up the score
- If two or more crews are tied the Top 6 of both genders will be added to the score, If there is
still a tie the Top 7 will count and so on.
- If you don’t have a sixth men or woman they will automatically get 0 kilometers.
- Most importantly have fun and stay healthy!